Blissfull Relaxation through a Home Foot Bath Spa

Foot Bath Spa

Why Do You Need A Foot Bath Spa?

Consider this question: how much do you use your feet per day?
– You use them constantly and tirelessly.
– You use them for walking, running, even basic standing.

Many people believe that a foot bath spa is no more than a physical relaxation and healing process. In reality it’s much more. A foot bath spa heals muscle and mind alike, and it does this very effectively.

A foot bath spa is a wholesome package; an all-rounder in the field of bodily bliss

You may think of how much extra effort would it be to go to a spa salon to get your feet relaxed. The good news is that you can have a foot bath spa right inside your bathroom. You can benefit from professional-like treatments and even from the famous spa massage. Take my word for: it will be easier than going to a salon, and more convenient.
Just soak your feet in a foot bath massager, sit back and relax. You’ll be surprised how well your entire body will feel!

The massage produced by the gentle vibrations is a great resource for increasing circulation and relaxing muscles. It will give your feet a personalized spa experience.

Foot soaks to use in your foot bath spa

The feet, are almost always cloaked in socks and shoes, carrying your body weight. They get tired and rusty – you as well. A Foot Bath Spa releases tensions, reduces tiredness, and gives the whole body a feeling of overall freshness and energy.

Foot soaks are designed specifically to help your feet recover after prolonged use. A foot bath spa will reduce symptoms like fatigue, muscular spasms, cramps, corns, and other ailments. Not only this, but it also exfoliates skin and eliminates signs of dryness from the feet, leaving them with a fresh, soft glow.

For Example:

  • Epsom salt is renowned for its relaxing properties
  • When added to a foot bath salt, Tea Tree oil fights bacteria and fungi and reliefs inflamed, irritated skin
  • Last but not least, the Dead Sea Salt helps to relieve aching joints and muscles, and refresh your feet.

So if you’re wondering why you need to consider a foot bath spa, here’s the answer: you deserve it. After a tireless day of walking and standing, this is the best you can do for your feet and yourself.

5 Reasons to use Detox Bath Salts in Your Own Spa

Detox bath salts

Detox bath salts have many health benefits for not only your body but also your soul. Switching off from our busy schedules to self-indulge is so important for maintaining balance in our lives.

Health benefits of detox bath salts

Every day we expose ourselves to unwanted toxins coming from stress, pollution, artificial foods and chemicals.

Bathing in detox bath salts is one of the best ways not only to cleanse and detox, but also relax and improve the appearance of your skin. The minerals found within these bath salts will help you:

1. Improve circulation and regulate insulin

Magnesium and sulfate aid balancing the insulin levels which in turn helps to regulate blood sugar levels. If you live in a cooler climate you might be more prone to bad circulation. A hot bath in detox bath salts is a great way to boost circulation and promote healthy blood flow throughout the body.

2. Reduce stress

Due to the particular nutrient magnesium being depleted from the body in times of stress, a long soak in detox bath salts will help to replenish your magnesium levels.
After a bath you will be left feeling relaxed inside and out as your body will absorb minerals and nutrients through your skin. Hot baths are a little oasis away from the outside world!

3. Reduce muscle pains

Magnesium relieves aching muscles, cramps and spasms which is great if you’ve had a long and active week. As the heat from the bath works on improving your circulation, your muscles will get more relaxed.
When you suffer from sore muscles, the area around also tends to tense up but following a hot bath you will notice a big improvement in any muscle soreness.

4. Rejuvenate and prevent premature aging of skin

Some detox bath salts formulas help reverse damage to the skin produced by UV radiations and pollutants. The nourishing elements contained in these packages will also restore skin elasticity.

5. Brighten skin and improve complexion

It’s known that the heat from the bath and in particular the steam helps your pores to open and release any trapped impurities.The detox bath salts contain many beneficial nutrients including potassium, magnesium, sulfate and calcium which will give you a healthy youthful looking skin.

Ready to indulge in pure luxury and allow your body to reap in the rewards of detox bath salts?

Masters of natural healing through balneotherapy came with amazing variations and combinations of bath salts.They also found that by adding botanical elements and oils increases the power of cleaning and beautifying.

Selecting your bath salts

After some inspiration for selecting the best salts? There are many available, and some of the most popular include:

Be sure to include detox bath salts in your beauty routine every week to truly reap in the health benefits!

Benefits of drinking mineral water

Mineral water benefits our body in various ways, and mineral springs are often recommended to treat a lot of disorders, including problems with the stomach and small intestine such as gastroenteritis, ulcers and constipation. They are real “Healing Springs”

The healing spring water is used to heal a range of aliments, in specific health resorts. In some parts of the world, people take highly mineralized water as part of a 10 – 12 day cure. Of course, this has to be done with a medical prescription and under supervision.

Mineral water benefits

One important benefit of mineral water is that it brings ground energy to the surface. Through drinking or bathing we benefit not only from their medicinal qualities but also from free geothermic energy.

Drinking mineral water benefits

  • Potassium found in some spring water regulates blood pressure and prevents muscle contractions/cramp.
  • Water rich in calcium strengthens bones and teeth, reducing the risk of osteoporosis.
  • Sulphur in drinking water can cure chronic gastritis, enterocolitis and intestinal dyspepsia
  • Magnesium is one of the minerals which is deficient in most of our diets and is necessary for our metabolism.
    – Water rich in magnesium can help support heart, muscle and nerve function, and may prevent hypertension. Magnesium also supports a healthy immune system. – It is found in small amounts in most American mineral waters, but in larger amounts in many European waters, such as Badoit from France and Gerolsteiner from Germany.
  • Drinking carbonated spring waters over a 4-week period has also been shown to reduce stomach acid, which is beneficial to patients with chronic gastritis, inflammation of the duodenum or a stomach ulcer.
[highlight type=”standard, dark”]NOTE:[/highlight] For medical purposes, healing spring waters have to be consumed directly at the source. They are more beneficial than the bottled water taken from the same spring and processed at a bottling plant. This is because exposure to the air causes oxidation, whereby energy-giving ions are lost from the water. Some minerals and gases oxidize very quickly after leaving the earth, so the time it takes to transport water from source to bottle means that the water is constantly losing the mineral benefits for which it is known.

Some Mineral water benefits come also from bathing in natural springs.

In Europe for instance, doctors recommend bathing in mineral water rich in iodine on rheumatic diseases and chronic gynecological disorders.
– Drinking natural iodinated water is indicated for thyroid disorders

Find out some of the best mineral water brands you can buy in stores

If you want to learn more about healing spring water, read the wonderful “Healing Springs” book by Nathaniel Altman

Benefits of Water for Skin – Keep your Skin Hydrated to Look Beautiful

Benefits of Water for Skin

Wondering what are the benefits of water for skin?

A dermatologist told me that the skin’s health is just the reflection of our internal health. This is very important to know, because our health is so much related to water, internally and externally.

Our larger and more exposed organ, which is the skin, benefits from water as much as our entire body does.

Of course, the skin needs much more than water to look beautiful, but this is not the subject of this site. Just think that when you look for healthy beautiful skin, water is the basic requirement, but often disregarded.

– Dry skin for instance is one of the first symptoms of dehydration.

Benefits of Water for Skin

Keep your skin hydrated to look beautiful!

Drinking water for skin health is mandatory

Drinking Clean Water
Drinking Water for health and beauty

The skin has the ability to perspire to cool and regulate body temperature. If there is dehydration, the water reserves may be used up without being replaced at the same rate as the water lost.

On dehydration, there is less capillary circulation to the skin area to give it the healthy color and moisture it should have. – Therefore, when the skin loses water it shrinks, wrinkles, cracks and loses volume and elasticity.

Dehydration is one of the reasons why you often see young women with their skin already aged beyond their years. tells Dr. Batmanghelidj.
*The face is the most exposed to wind and sun elements that increase water loss from its surface. (according to Dr. Batmanghelidj, male hormones bring more circulation to the facial skin than women’s).

“The ultimate stage of skin dehydration is scleroderma: the skin becomes atrophied and begins to resemble a crocodile’s. The good news is that at its early phase, scleroderma can be reversed by increasing water intake.” – Dr. Batmanghelidj

* Drinking water is not only important for the visible part of the skin, but also for keeping your eyes and the mucous membranes moist. (mucous membranes are those found in the nose, digestive and respiratory organs, genital system and middle ear).

Benefits of Water for Skin: Keep your skin moist from outside

drops-of-water-on-leaves-wsThe benefits of water for skin are not limited to drinking water. Our skin needs to be moist all the time in order to function properly.

What about the dry air that gives so much discomfort on our skin?

In dry climates drinking water is not enough to keep it hydrated. When the air is too dry, like in the winter for instance, we need to add an air humidifier into our environment. Home water features are good humidifiers if you want to go natural, but often artificial air humidifiers are more efficient. The water evaporation produced by such a device will make the air easier to breathe and the skin less itchy.

* I can tell you that I spent a few months in Nevada last year and no lotion could help my dry skin – the itchiness only stopped when I changed the climate.

Water and eye care

… Same story with the eyes: the dryness of the air combined with long hours on the computer made my eyes red and itchy – when I asked at the pharmacy, I was advised to use artificial tears, which fortunately helped.

Drinking water is also very important for Eye Care

eyeMy optometrist told me that cornea is 80% water. Working long hours on the computer makes the eyes dry. Just closing the eyes for a few seconds every hour  and blinking frequently allows liquid from the tear glands to moisturise and lubricate the cornea.

He recommended regular drinking of water for good eye health…

There are plenty benefits of water for skin. No wonder there are so many “bath and body” practices based on the external use of water and related skin products.

How Much Water to Drink a Day

How Much Water to Drink a Day

Are you wondering about how much water to drink a day?

– It seems that when it comes to drinking water, 8 glasses a day is the go-to standard!

You may know by now how important is water for health and you may have read about the amazing benefits of drinking water.

But how much water do you really need, and how much is too much?

How much water to drink a day…

8 Glasses a Day: Myth or Reality?

8 Glasses a day: Myth or Reality?

The fact is that there is no standard for this. The necessary quantity of drinking water depends on your age, weight, environmental conditions, and the activities you participate in.

Various medical gurus like the National Institute of Health (NIH), and Dr. Batmanghelidi all agree:

A mature person doing average activities and living in a temperate climate uses the equivalent of about 10 to 15 cups of water a day for their essential body functions like: breathing, brain activity, blood circulation, digestion, locomotion, perspiration and elimination.

For daily drinking water needs, the NIH recommends about 13 cups for men, and 9 for women.

Many online medical authorities count the water present in your food and in other fluids as part of your daily quota!

Does water contained in food really counts for the daily hydration?

Water content of food

Generally speaking, yes, water constitutes a significant portion of the food we eat. That does count towards the the total quantity of the daily water intake.


Not all foods and beverages are made equal
  • Fruit and vegetables contain more water than meats
  • Proteins, fats and sugars need more water to be metabolized, so you will actually need to drink extra water to help the process. French nutritionists actually recommend a glass of red wine with heavy foods.
  • Cooked food like stews and soups contain a fair amount of water. On the other hand, fried foods contain very little or no water at all.
  •  Artificial food is even more dangerous causing big health concerns. The type of fast and processed food is loaded with chemicals, artificial flavors and colors. By eating these toxic foods your body will need to drink more water to process the food and eliminate the toxins.

Drinking water vs. other fluids

Your Body's Many Cries for Water By F. Batmanghelidj, M.D.
Your Body’s Many Cries for Water by F. Batmanghelidj, M.D.

As I described in the benefits of drinking water page, the metabolic functions of the body depends strictly on pure water. Other fluids, including soft drinks, contain chemicals that can affect the body’s chemistry with unwanted consequences.

All beverages containing caffeine are diuretic – after you drink them, you will eliminate more liquid than you received.

Children in particular should avoid using these kind of fluids as a water substitute, as it can lead to child dehydration.

How much water to drink under special conditions

There are cases when people need an increased quantity of water.
For instance:

  • Drinking water is a must if you are constipated
    – 1 or 2 glasses of water first thing in the morning will be very effective in eliminating wastes from the body
  • Elder people need to drink more water
    With age the thirst sensation gets weaker, and the shortage of water over time can translate into health problems, such as circulatory and heart problems, increased blood pressure, arthritis and kidney stones.
  • Pregnant women and women who are breast-feeding need to drink more water to supply the liquid needed by the growing fetus
  • Children Need To Drink More Water than Adults
    – Children must avoid dehydration which can affect their overall health and growth!

Is Drinking Too Much Water a Problem?

Elder man
Some people, especially the elderly, tend to avoid hydration because they are afraid this will result in mineral loss. They are not far from being right.

Over-hydration can unbalance the electrolytes in the body over the safe limit. In order to prevent eventual over-hydration you have to make sure you supply your body with the needed minerals from food or supplements, including some salt.

Sport Drinks

If you are doing endurance sports or strenuous exercises, acute dehydration may occur. In this case, drinking water is not advised, because it can shock the body. Water should be substituted with some sport drinks, which will replace the electrolytes you lose when sweating.

I think you got the idea of how much water to drink – Do you know how to make yourself drinking enough water? Here are some tips on how to stay hydrated

Feng Shui Water: 7 Ways to Attract Good Energies

Feng Shui Water Element

Pay attention to the Feng Shui Water element if you want to attract good energy into your environment.

In this Chinese philosophy, the term stands for Water and Wind. When activated by the wind, water in motion generates the flow of wellbeing through your life.

How to use the Feng Shui Water Elements to your advantage

In Feng Shui ALL water features are believed to stimulate the flux of life, giving energy and bringing wellbeing to your home and life.

Feng Shui Water Features – Why are they great for your home and garden

1. Bird baths and water gardens

When filled with clean water, bird baths improve Chi.
They symbolize good fortune and happiness

Still water generally is not a good Feng Shui option. However, bird baths and water gardens will attract wildlife, awakening and enlivening the good energy. – Birds need to drink water too.

 2. Water Fountains

Placed in the knowledge area, a waterfall can enhance learning.

Water fountains and waterfalls circulate and refresh the Chi while they offer a pleasing place to rest the eye and the ear.

Water fountains provide more health benefits by releasing negative ions, thereby purifying your environment. Fountains also increase humidity levels and decrease the level of dust, pollutants and static electricity.

3. Fish tanks or aquariums

In Feng Shui, aquariums bring wealth and prosperity. If the fish are real, they will share their quiet, positive energy.

Fish have been proven to help reducing stress and keeping old people alive and healthy.
* I read that in Hong Kong almost every apartment has an aquarium.

TIP: Do not keep fish in the bedroom, the bathroom or the kitchen where they will create material loss!

Feng Shui Water Symbols – Why should you use them

1. Reflective surfaces, such as a cut crystal, glass or mirrors are considered water symbols

Lotus Flower Crystal
Lotus Flower Crystal

Feng Shui crystals add light and color to any room in your home. They fill a home with positive Chi energy.

When placed in a window, crystals will encourage positive Chi as they fill your home with rainbows. They also bring balance to the dominating fire element – the sun.

TIP: Use crystals all around the house to deflect negative energies.

2. Flowing free forms, wavy, or asymmetrical shapes

Feng Shui Painting Koi Fish Abstract Art
Feng Shui Painting Koi Fish Abstract Art

In Feng Shui, soft and wavy lines of water elements bring “Yin” energy. They help to balance the straight architectural lines and the many other “Yang” shapes and energies of our modern life.

Other water symbols can be: a water picture, or any Feng Shui art representing water.

3. Feng Shui Water Related Chinese Figurines

Even if they are just figurines, Feng Shui fish, frogs, turtles, or water dragons have their own symbolism believed to bring good energies to your place.

Chinese believe that the Dragon headed Turtle will bring longevity into your place, especially to the head of the house.

* TIP: Never place Feng Shui water elements pointing out of your home

Where to place the Feng Shui water elements

Correcting the unbalance in your environment

The water element is a great solution for correcting an unbalance floor plan of your home.

Unbalanced floor plan
Unbalanced floor plan

According to Feng Shui, the best shape for a house, apartment or room is the square. But don’t lose hope if your home or workplace has an architectural imbalance.

Water features symbolically complete the structure. Place them to “fill in” where the corner of the building would be. At the same time, the water feature keeps lively Chi circulating.

Feng Shui Water elements are ideal for activating the good energy of your prosperity area.

In Feng Shui, water is directly associated with the flow of money and prosperity. Therefore, water features are especially powerful in the “wealth” and “career” areas.


In Feng Shui the water element is generally a good enhancer for the NORTH areas of your place. However, by using the  BAGUA map will give you more ideas. By applying it to your home or office floor plan,  you will notice nine distinctive zones and each is related to a specific color.


The colors: blue, dark blue, black or water tones. Place the water elements in the prosperity, health, creative, knowledge, career or helpful people areas to activate them.

* TIP: It is very important to know that the Prosperity corner is the farthest left corner of your house (room, office) from the entrance door. –
In this zone you should place a water feature or symbol to activate the good energies.

Water Features – 5 good reasons to use them in your environment

Water Features

I love water features, wherever and whenever I see them:

  • Outdoors – like in parks, front yards, plaza’s and streets, or
  • Indoors – like in public buildings and homes

Water features like a backyard pond, a waterfall or water fountain fountain offer a very pleasant spectacle of sound, as water falls gently over rocks and steps. They are an excellent place to unwind at the end of a stressful day.

Water features benefits

Water fountain If you are like me you certainly love them too… but have you ever thought about all the health benefits they bring to us? Let’s see:

1. Water features refresh the air we breathe

Certainly, one of the main benefits of home water features is that they humidify and purify the air around. Water features generate beneficial negative ions into your environment, and this is very important considering the many unhealthy conditions created by our modern living.

2. Water features bring a calming environment, making us feel good and relaxed.

Relaxing indoor water feature
Relaxing indoor water feature

From creating a serene audio backdrop, to visually exciting our senses and connecting us to nature, flowing water carries beauty, health, and harmony into your environment.

Outdoor and indoor water features will transform your home or backyard into an oasis of fresh air and relaxation.

You can use an indoor water fountain to bring a little part of the outdoors inside.

3. We can benefit from the sound therapy created by the moving water

Outdoor pondless waterfall
Outdoor pondless waterfall

It has been demonstrated that our body can be affected by different frequencies of sound and resonate with it.

The sound of falling or moving water is one of the most relaxing and beneficial for the mind. It has the ability to calm, inspire and heal. That’s why flowing water has always been important in the design of gardens, temples and cities during the human history.

4. Art therapy with water features

Pond kit to build a beautiful water garden
Pond kit to build a beautiful water garden

It’s so nice to see a water feature incorporated in the home design, office, or community spaces

Throughout human history, beauty has been an essential part in the spiritual healing. Being near a water feature can stimulate our creativity and enhance your connection to spirit.

Waterfalls, fountains, ponds and streams of water can add a beautiful visual element to any garden, backyard or home decor.

5. Use water features to create the flow of good energy into your home or workplace

Indoor water feature - Water Bell Fountain
Indoor water feature

Water features an important element in the ancient Chinese art and science of Feng Shui. The flowing and waving water will balance the straight, harsh shapes and textures of architectural elements, creating harmony and peace.  Water features are believed to bring not only health, but especially prosperity to your life, whether used at home or office. Place a bird bath on the left side of your entrance door to invite the good energy to your house.

Benefits of Negative Ions

Benefits of Negative Ions

There are many health benefits of negative ions and part of them are related to the proximity of water in all kind of forms, starting with the sea, lakes, cascades, summer rains plants to a house air humidifier.

Medical reports show the relation between the negative ions and the decrease of the serotonin levels in the body, leading to a calming effect from fever, and asthma attacks as well as reducing symptoms of anxiety and depression.

What are the benefits of negative ions?

Over time the beneficial effects of negative ions to our health have been demonstrated, and some of them are:

  • water-activities-acapulco-2wsHelp relaxation – studies have found that water vapors coming from sea waves or springs (especially hot springs) have an increased relaxing effect because of the beneficial negative ions generated on their surface.
  • Enhance the immune system
  • Help in reducing the symptoms generated by cold and flu, like sinusitis, migraine and fever
  • Facilitate breathing and decrease asthma crisis, by increasing the lungs capacity
  • Relief allergies by killing airborne germs and allergens

Cure depression with fresh air and sun!

waterfall gardenNegative ions help reducing the fatigue and depression symptom, while favoring concentration, positive thinking and help productivity at work.

  • Take frequent breaks outside
  • Place a negative ion generator in your office or home workplace
  • Walk in a park often
  • Do some gardening work
  • Go for a weekend vacation
  • Consider installing a water feature either inside your home or in your back yard – read more about the water features and their benefits

Want to sleep well?

  • Water Features
    Water Features

    Fresh clean air will favor a good natural rest

  • Never smoke in the bedroom, nor go to sleep in a room where somebody smoked
  • Well aerate your bedroom before going to bed, or sleep with some window open
  • Place an air purifier or ionizer in the room you sleep
  • Unplug all-electric and electronic devises

Benefits of Negative Ions to Children

tired-girl-wsKids are more sensible to the air pollution than adults Due to their bodies’ immaturity, kid’s bodies are much less capable of defending themselves from airborne and toxic pollutants that can penetrate deep into their respiratory tract and other vital organs.

Water Activities for Children
Water Activities for Children

A study on child growth and development was published in 1984 the “Journal of Abnormal Child Psychology” named: “Negative Air Ionization Improves Memory and Attention in Learning-Disabled and Mentally Retarded Children.”

The article shown the beneficial effects of negative ions on child’s mental performance. – The test was specifically based on the power of negative ions to improve the cognitive abilities of mentally handicapped children, as well as the abilities of normal children.

Let children play outside as much as possible to benefit from the proximity of water, sun and fresh air.

101 Benefits of Drinking Water and Reasons to stay Hydrated

Benefits of Drinking Water

There are at least 101 benefits of drinking water – but that doesn’t mean anyone’s ever counted!

The reality is, there is an infinite number of reasons to stay hydrated, and it’s all related to the functions the water performs in our body.

 What are the Benefits of Drinking Water?

Functions of Water in Human Body
Functions of Water in Human Body

If you want to: stay young, look good, feel good, restore energy, boost your immune system, fight disease and avoid getting fat, water should be your #1 dietary supplement, every single day! Read and amaze yourself about the benefits of drinking water as I read them from Dr. Batmanghelidj’s books.

Brain cells and function

Symptoms of Dehydration: Headache, Depression, Insomnia
Symptoms of Dehydration: Headache, Depression, Insomnia

The human brain on adults consists of about 85% water and is extremely sensitive to water loss. It is said that the brain cannot tolerate even a 1% loss of water in order to function properly.
– Fatigue, nervosity, depression and headache are first symptoms of dehydraton

A brain that functions well gives us peace of mind and relaxation. Treat an irritated person with a glass of water and you will notice how he will calm down and change his mood.

Drinking water helps to prevent Brain and Mental Disorders – Remember that nerve cells don’t regenerate like the other cells in the body

Increases Body Energy

Fun in the snow
Fun in the snow

Water is our internal main source of energy – It generates electric and magnetic energy inside our body cells and provides the power to live.

– Water also regulates the body temperature (See the water properties page)

Prevents and treats High Blood Pressure

Our blood is about 83% water and it need to be fluid for the proper tension on the arteries and on the heart. Water deficit will consequently affect the circulation starting with the capillaries which can become clogged in the case of intense lack of blood fluidity and elasticity of their walls.

Human circulatory system
Human circulatory system

Water deficit in the body, affects the blood circulation: the circulatory system adapts by shrinking in capacity. Initially, peripheral capillaries close down, and eventually the larger vessels tighten their walls to keep blood vessels full. The tightening leads to a measurable rise in tension in the arteries, called Hypertension.

– The benefits of drinking water are crucial in preventing and treating high blood pressure without using diuretics or medication.

Recently the National Institutes of Health (USA) find out that the dehydration can be one of the main reasons for stroke and people who don’t drink enough water can have worse effects due to the thickness of their blood.

 Heart Disease Prevention

Hydration is essential to prevent burden of arteries of the heart and brain.

When we don’t drink enough water, the heart becomes sufficiently incapacitated to begin showing failure. In a moderate to severe dehydration, the process begins with the spasm and then permanent obstruction, of small artery.

* In a case of heart failure, water is immediately more essential to the patient than any other medication!

Natural Body Detoxification

Many diseases, including the aging process are related to the accumulation of toxins and high levels of acidity in the body. We need to drink enough water everyday to dilute, eliminate toxins and balance the pH level.

* Drinking 1-2 glasses of water first thing in the morning, helps flushing out toxins

Weight Loss

Drinking Water to Lose Weight
Drinking Water to Lose Weight Essential Facts and Tips

Water is the main factor in the dissolution of proteins, carbohydrates and minerals in the metabolic process.

When the system function well, nutrients are properly used by the body, fat turns into vital energy and doesn’t get accumulated. Drinking water to lose weight is a natural way to get in good shape without the need of a drastic diet.

– One of the Benefits of Drinking Water also consists in maintaining the elasticity to muscles and joints.

High Cholesterol

We get cholesterol deposits in the arteries of the heart or brain or on the inner wall of the arteries of the body because of dehydration.

– Drinking water helps to adjust Cholesterol Levels

Benefits of drinking Water for Skin

Woman with beautiful skin
Woman with beautiful skin

Hydration and detoxification start inside and continues outside and to maintain a beautiful and healthy skin we need to drink enough water everyday.

– On the other side, skin disorders are well related to the improper intake of water.

Arthritis Treatments and Joint Pain

Arthritis and Joint pain infographicsWater lubricates joints and cushions that support the vertebral column and allow them to move smooth and easy. Pain appears when there is too much friction between the bones due to dehydration.

Pain-killer medication will not cure the problem, but mask the underlying cause and take you away from what you really need – Hydration!

Water Retention

When you assure a flow of fluid to your body, this will eliminate the excess of water in the tissues. Drinking more water along with some salt intake will help resolving the problem

Cancer Prevention

According to Dr. Batmanghelidj, dehydration (which is a shortage of salt and water), diminishes the capacity of the immune system to create red cells (which fight diseases) in the body.

Water also transports oxygen to all the cells, tissues and organs. Cancer cells, which are anaerobic organisms cannot survive in an oxygenated medium, so they will not resist in a well hydrated body with a good blood circulation.

Importance of Drinking Water – You are not sick, You are thirsty

Importance of Drinking Water

So what is the Importance of Drinking Water?

The short answer is:
By drinking enough water you maintain a good health and don’t need drugs to keep you pain free, or to temporarily fix a body’s malfunction.

For the long answer we have to look first inside our body…

Amount of water in the human body

Water in Human Body
Water in Human Body

Imagine your body as a container. If you were to take all of the water in your body and store it together, the water level would be at your shoulders!

That’s right – almost 75% of the human body is water!

  • Blood is 83% water
  • Muscles are 75% water
  • The brain is 95% water
  • Lungs are 90% water

Does this tell you anything?

At first, that might seem like a lot of water, but the truth is, we’re made up this way for a reason. Have you ever wondered why we can survive many days without eating, but we can’t survive without drinking water?

Importance of drinking water

Let’s go deeper and understand why water is so important for all living organisms:

Cells make up your entire body which is a huge electrical based machine.
Each of these cells is filled with a water solution made up of a variety of elements: proteins, amino acids, fats, minerals and micro-elements.

celluleAll of the reactions that enable us to stay alive are electric in nature, and happen in water, in the process of electrolysis.
Electrolytes are minerals, like potassium, sodium, chloride, and bicarbonate. Our body needs these minerals to perform its basic functions.

Through electrolysis, a cell and the rest of the body exchange elements.

Bad CellWhen everything is normal and working properly, the minerals and micro-elements  travel to the nucleus (via the cell membrane) by electro-osmosis.

In the case of water shortage the electrolysis cannot occur. The result: the water and minerals go out, the cells dry, and eventually die.

The importance of drinking water for health appears to be very clear: our cells must be hydrated to stay alive and keep us alive and in good health.
* Please note that sodium and chloride are among the main elements our body needs, and this is actually the salt. In his books, Dr. Batmanghelidj mentions the fact that we not only need water, but we need salt and water

Water vs drugs

Water: For Health, for Healing, for Life: You're Not Sick, You're Thirsty! By F. Batmanghelidj
Water: For Health, for Healing, for Life: You’re Not Sick, You’re Thirsty! By F. Batmanghelidj

When it was revealed, Dr. Batmanghelidj’s research into the importance of drinking water was considered “an entirely new paradigm for the cause and prevention of many degenerative diseases!”

We have always looked to drugs to resolve health concerns, but most of us just don’t realize that pain, and many other medical problems, are signals from the body telling us we are thirsty – they are actually symptoms of dehydration.

The doctor explains that using drugs is just a temporary solution of treating the symptoms, not the cause of a health problem. Here is a nice analogy he makes to get you understand better the importance of hydration:

Water for biological organisms is as essential as fuel is for motor vehicles. Taking painkillers is like covering the fuel indicator on your car to test how far you can drive without stopping for gas.

Importance of drinking water evidence:

While imprisoned in Iran for political issues, Dr. Batmanghelidj did a lot of practice and research on his theory of prevention, relief and cure many painful, degenerative diseases with water.

It happened that one day, a fellow prisoner with a tremendous ulcer pain came to him asking for help. Having no medication available, the doctor gave to the patient two glasses of water to drink . In few minutes the pain diminished. By repeating the formula within the next days, the prisoner was put out of pain.

By reading Dr. Batmanghelidj’s books, you will see how important is the act of drinking water in every aspect of your health.

“You are Not Sick” – he says – “You’re Thirsty!”

Jump to the next page and read about the amazing Benefits of Drinking Water, as explained by Dr. Batmanghelidj.

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