Sea Salt Bath – 8 Health benefits of bathing in sea salt water
Taking a sea salt bath is often the solution for treating many health discomforts.
Whether done by the sea, or in the peace of your own bathroom, bathing in salt water is effective in eliminating toxins, relaxing and rejuvenating the skin, while balancing the body’s energies. the bath salts are actually emulating the properties of seawater, hot springs or natural mineral baths.
Sea Salt Bath Benefits
There are many benefits that come from the sea salt bath and the most popular ones are:
Sea water contains sodium chloride, and this mineral will help the body remove toxins and by-products of metabolism through the lymph system. This is important because when you take a sea salt bath, you gradually reduce the fluid trapped around the ankles, thighs and knees. If you want a more powerful treatment, then use sea salt with seaweeds. This plants enrich the water with additional minerals, extremely beneficial for many skin conditions.
* Spa treatments often use seaweed bath salts to eliminate toxins, get rid of water excess, calm down sore muscle, smoothen the skin and heal eczemas.
Sea salt bath is one of the most effective ways to relax and calm your nerves. It also makes you sleep better. The magnesium, potassium and the bromides contained in the sea salt, help soothe aches. You can use Dead Sea Salt to relax your muscles and to relieve the pain in your joints. Immersing in warm salted water helps relieve muscle cramps and pain, and brings relaxation to the entire body. (Epsom salt is also often recommended for this)
*Studies on mental health also showed positive psychological effects caused by the sea bathing.
3. Relief of Rheumatologic Conditions
Recovering clinics and spa centers use sea salt bath to treat rheumatoid arthritis, osteoarthritis, sports injuries, chronic pains and even high blood pressure.
Doctors say that sea salt baths increase blood circulation which will help you feel a lot less pain. This, combined with specific exercises recommended by a therapist, improve the your range of motion.
Pelotherapy (or Fango Therapy) is a treatment often used in balneotherapy for arthritis treatments. It uses mud for wrapping the body or just coat parts of it. The Sea mud helps remove toxins, relieve arthritic and muscle pain.
4. Antibacterial effect on the skin
If you have acne, eczema or dermatitis, sea salt water can help you improve your condition. Salt in general (NaCl) is a good disinfectant and salt water heals minor cuts and stops the bleeding, by speeding the blood coagulation (sea salt or rock salt are both good).
When you let yourself soak in a sea salt bath your skin gets hydrated and the salt reduces inflammation.
* It is well-known that Hippocrates healed patients with different alignments by encouraging them to immerse in sea water. In the ancient Greece, saltwater bathing was actually regarded by many physicians as a therapy for chronic inflammatory skin conditions.
5. Heals gums and teeth
After a surgery, or other major dental interventions, dentists recommend rinsing the mouth with a mix of cold water with salt . This mix is a disinfectant and it stops the bleeding. The sea salt water can also be used to relieve gum pain and ulcers. You can use this mixture as a great mouthwash. Salt will diminish the acidity in the mouth, protecting your teeth from infections, and cavities.
6. Skin moisturizer
Sea salt bath and mineral mud are known for their anti-aging, anti-wrinkles, deep cleansing and whitening effect. If you want to have a healthy, silky soft skin, you can do this by taking a long sea salt bath combined with sea mineral soap. This will boost circulation at the skin level, helping the process of natural regeneration. Salt water is rich in magnesium which it has been proven to treat dry skin by improving hydration and texture.
7. Hair problems
Many people are not aware that one of the best solution when it comes to hair loss or damaged hair is the sea salt bath. When you massage the scalp with sea salt water the blood circulation is improved and it also stimulates hair growth. The sea salt water strengthens the hair follicles and it prevents hair loss.
8. Natural treatment for cold and flu
If you have a cold, a great home remedy I know from my grand mother is to take a warm/hot foot bath in sea salt water. Not only the temperature of the water but also the minerals contained in the sea salt bath increase the blood circulation draining the cold out. This is also true for a whole body warm/hot bath mixed with sea salts.
*Gargling with salt water will stop your sore throat almost instantly.
There are many benefits of a sea salt bath, and these baths are a great way to protect your health and improve your life without any medications or products filled with chemicals. You can make your own sea salt bath at home or visit a spa center where you can relax and improve your health at the same time.